....started in 1987 when I was rear ended at a stop light. She got a ticket and I got a ruptured cervical disc, Pain was a constant companion until I discovered yoga in 1994.
My second child had arrived and no one was sleeping. A stress reduction tape from the library suggested yoga. In desperation, I tried it.
In 3 weeks I reported to my husband that the pain had gone. He advised me to stay the course.
One thing led to another as books and teachers came my way that opened my eyes to a better way to live. I experimented over and over, kept what worked for me and put the rest to the side.
Now almost 30 years later I am serving up the sweet lemonade that came from a truly sour lemon. I hope it helps you to a better life.