You are what you eat, so eat right.
I'm a vegetarian. My husband is an omnivore. The kids are a mix of both.
We all do our best to eat real food. Food minimally processed and grown without pesticides, hormones, antibiotics. Ideally the only ingredient is the food name itself.
Good food is our medicine. We may spend more on higher quality, organic produce, pasture raised eggs, or grass fed meat upfront, but the investment pays huge dividends in improved well being and health.
Settle only on delicious tasting food - I'll show you how - from the initial ingredient purchasing, to the preparation, and finally to the cooking.
Individual or group coaching (in person, by phone or Skype) for nutrition, weight loss, recipes. and menu planning.
Individual or group cooking lessons. First we'll talk about what your needs and goals are. I'll send you a grocery list and then we cook. You'll learn how easy it is to turn these simple, natural ingredients into delicious and wholesome food.