Yoga Short Stretch & Foundations Class

Join me for these alignment focused short stretch and yoga foundations hour practice videos. Please contact me if you have questions about poses in your practice.

 

Yoga Foundations Hour Practice

 
 

Yoga Short Stretch for Hamstrings and Lower Back

 
 

Yoga Short Stretch Practice

 
 

Yoga Short Stretch for Shoulders

 
 

Yoga Short Stretch for Posture

 
 

Yoga Short Stretch for Open Hips

 
 

Tadasana - Mountain Pose

 
 

Warrior 2

 
 

Downward Facing Dog

 
 

Chair Pose