What are you excited for in 2023?
I’m hearing many say they want more of what they love doing and others want to be more consistent.
FREE Yoga Saturdays 9:30
If you are looking to add strength & movement from home join me for FREE Zoom Yoga every Saturday 9:30am. Email if you would like the link sent: BethGraham1206@gmail.com
Share with friends! It’s a fun way to connect and start the weekend.
Join Zoom Meeting
https://us02web.zoom.us/j/81928552751?pwd=aGFBZk1zaWlCU2EybEZFU0k4aUNGQT09
Meeting ID: 819 2855 2751
Passcode: 021376
Pilates Place
A boutique reformer studio in Timonium, MD
Here I teach a slow moving class that focuses on strength and all the body needs to align the spine as we age.
Mondays 1:00
Wednesdays 11:30
Private Sessions
Coppermine
And Returning!
First it was The Mac then acac & now I’ll return to Coppermine in Timonium to teach my blended style of alignment yoga.
For January 2023 I’ll be subbing Wednesdays 9:30.
Retreats
Costa Rica
Bodhi Tree in Nosara, Costa Rica February 18-25, 2023 and we’ve reserved for 2024!
Azores
Santa Barbara Eco Resort in the Azores 2024
What else? In March 2020 we were about to reserve a lovely spot in Tuscany. That’s definitely on our minds as we look forward!
Private Yoga/Movement & Nutrition Coaching
What are your goals? Or do you know you want change, but need help with specifics?
Let’s chat and see what will work for you.