Yoga Short Stretch & Foundations Class
Join me for these alignment focused short stretch and yoga foundations hour practice videos. Please contact me if you have questions about poses in your practice.
Yoga Foundations Hour Practice
Yoga Practice - A 60 Minute Alignment Base Class
Yoga Short Stretch 15 minute Full Body Practice
a 15 minute full body yoga practice
Yoga Short Stretch for Hips
Uploaded by Beth Graham Wellness on 2018-06-24.
Yoga Short Stretch for Shoulders
10 minute practice to open and strengthen shoulders
a 10 minute practice to strengthen and open shoulders
Yoga Short Stretch for Hamstrings and Lower Back
Uploaded by Beth Graham Wellness on 2018-04-30.
Yoga Short Stretch Practice
Uploaded by Beth Graham Wellness on 2018-04-30.
Yoga Short Stretch for Shoulders
Uploaded by Beth Graham Wellness on 2018-04-30.
Yoga Short Stretch for Posture
Uploaded by Beth Graham Wellness on 2018-04-30.
Yoga Short Stretch for Open Hips
Uploaded by Beth Graham Wellness on 2018-04-30.
Tadasana - Mountain Pose
Bring more Mountain Pose into your yoga practice and perhaps off the mat as well!
Warrior 2
Wide leg yoga postures with alignment focus.
Downward Facing Dog
Lengthen the spine and uncover the mysteries to Downward Facing Dog so it feels good!
Chair Pose
Alignment Principals of Chair Pose and how to practice all Twisting Postures properly