I’ve been adding a lot of YouTube “shorts” & videos so you can squeeze in 3 to 5 minutes of movement throughout your day!
If you want a full yoga flow in 5 minutes with a cardio challenge try this
Or this for back/neck pain, so your spine is aligned
And something NEW - Couch Yoga!
There are several YouTube “Shorts” that are less than 3 minutes and focus on leg strength, hip mobility and I’ll be adding some Shoulder videos soon. SUBSCRIBE.
I enjoy sharing what I’m working on. If you have any questions always feel free to email and I’ll post a video for you!
Wishing you the best for 2026 and that you enjoy all of your gifts this season.
Beth Graham